The best book that I have read on Eczema is: Eczema Free for Life by Adnan Nasir. I would recommend any person with eczema or parent of a child suffering from eczema retrieve it.
I suffer from severe atopic dermatitis... I try to curb it's effects. Here's what works for me:
1.
WATER Drink as much water as humanly possible
2.
BATHING Do not bathe more than once each day. If avoid really hot water, while hot water soothes the itch, it dries the skin and will make matters worse. When you bathe use soap sparingly, as necessary. Most soaps will irritate the skin.
I love Aveno Soap. It never irritates my skin.
When a flare up occurs an oatmeal bath works wonders. Oatmeal is also a great alternative to soap.
3.
MOISTURIZING Cera Ve is the greatest thing ever created in life. A bit pricey, but worth the price. Cetaphil comes in close second.
During a serious outbreak Extra Extra Virgin Olive Oil does the seals the skin and soothes it. (It may be embarrassing to walk around like you are smeared in chicken grease, but it beats the alternative)
4.
MEDICATION
For EXTREME Eczema talk to you doctor about
- Administering a Steroid Injection (Triamcinalone, Prednizone or Kenalog). Warning, many dermatologists use this only as a last resort
- Or administering an oral antibiotic with an oral OR atopical steroid. For antibiotics Cephalexin/Keflex has worked wonders in my life when coupled with Oral Prednizone OR a Triamcinalone cream.
Exzema definitely stems from how your immune syste works. So make sure that you are not taking medicine all year round. You definitely do not want your body to become immune to the steroids and especially not the antibiotics!
Hope this helps!