[ElaineHN]

My friend GAgirl added a lot of 'diet friendly' recipes to her website ... many are ones that I shared with her, but some are from other sources too. If you have a chance, check them out ... she'll appreciate the visits. And feel free to drop her a note if you have recipes you'd like to see added ... or if you notice problems/corrections, etc.

http://www.gagirl.com/recipes/LFrecipes.html

Most of them use common every-day ingredients, and lots of my recipe ideas cam from wanting to use up some of my stockpiled food items in a more 'diet friendly' way than just cooking packaged foods all the time.

For anyone who doesn't already know ... Georgia Girl is an 'empty nester' friend of mine. Her main hobby now that her kids are all grown and don't live nearby is her web site. It started out with romance trivia and inspirational quotes (about 10 years ago) and has grown over the years to include southern humor, eCards, games, quizes, recipes and a
ton more.

[ElaineHN]

I bought several dozen Eggland Best Eggs while Ingles was having triple coupons last week ... so I made these Souffles for supper last night. YUMMMMMM!

Cottage Cheese Souffle w/ Eggland's Best eggs
http://www.gagirl.com/recipes/cottagecheesesouffle.html

Number of Servings: 4
Weight Watcher points: 3

1 cup - Cottage Cheese, Nonfat,
1/2 cup - 2% Shredded Cheddar Cheese,
3 Eggland's Best Large Egg

**Optional: (not included in nutritional calculations)
Turkey Bacon
Onion
Spinach
Broccoli
Herbs

Directions
Blend cottage cheese & eggs in blender. Add 1/2 of the cheese and blend quickly. Hand mix the remaining cheese and any 'add ins' (turkey bacon, onion, spinach, etc.) Pour into 4 custard cups and bake at 350° till puffy and beginning to brown on top about 45 minutes

Number of Servings: 4

Nutritional Info
Calories: 124.9
Total Fat: 6.3 g
Cholesterol: 147.9 mg
Sodium: 173.1 mg
Total Carbs: 0.7 g
Dietary Fiber: 0.0 g
Protein: 14.4 g

Weight Watchers Points: 3.02

[mcmama]

Its a nice recipe website. I like anything that tastes good and is healthy! Thanks for sharing.

[ElaineHN]

Thanks for checking out her site ... I know she's been spending a lot of time updating things lately.