[dk4428]

Hi,
keep up the good work.
We all need a bit of help and support sometimes. I should know!

I've been dieting on and off for 30 years!!

[Concha43]

I am about to start a Master Cleanse. I did one about 5 years ago and was successful. I am "readying" myself for this new attempt, and would like to hear from anyone's most recent experience

[trainwithjean]

Good luck on your weight loss! I am so proud to hear about your efforts. If you are in the first stages of your weight loss then it wouldn't hurt to weigh yourself or not. The only thing that I suggest is to weigh yourself at the exact same time--usually when you wake up in the morning, and log that number. By all means don't stress if you do gain the couple of pounds back because you WILL, and then you'll loose it again. As long as you are consistent about your exercise you will loose the weight. I would also like to recommend that you take chia seed--it is a wonderful diet aid and it is totally natural you can google "chia" to learn more about it and you can also go to my youtube video "trainwithjean" and learn a little more, too. Ad removed
If you are needing exercise tips go to my website Ad Removed and look at my exercise library. I have a bunch of exercises and stretch videos that you can learn from (ALL for FREE) in an effort to help you reach your goal!!!! Good luck and God be with you!

[girlwayne]

I advice not to weigh often when your in the process of cutting down weight.if u do the routines right gradually u will lose the weight.I suggest you to weigh yourself every 45 days.

[hana-khan]

its better to get a scale, so you will know if you are doing good or bad.
not every day maybe once a while like twice a month.

[sarahshaw]

I think you should get some scales it is the only way to monitor your progress and then reward yourself if you are doing well. I don't think that you should obsess over your weight but it certainly helps to have an idea of your weight.

[mandydanelle]

have any of u tried the lemonade diet?

[makebelieve]

Adopt These 3 Daily Eating Habits and Lose 24 Pounds of Body Fat!

Daily eating habits are crucial to weight control. We don't become overweight because we have the occasional eating binge. The extra calories we eat on these occasions do less damage than we think. The truth is, we gain weight because of our daily eating habits. It is these daily high-calorie food choices that do the real damage. So one way to reduce weight is to choose lower-calorie foods for your everyday meals or snacks. Here are three examples:
(1) Lose an Easy Six Pounds of Fat

Choose:
1 cup skim milk (90 calories).
Instead of:
1 cup whole milk (150 calories).
Save
60 calories
Do this once a day and save: 21,900 calories per year.
This is equivalent to: 6.25 pounds of weight
(2) Lose Another Easy Six Pounds of Body Fat

Choose:
6 oz light, fat-free yogurt (80)
Instead of:
6 oz full-fat yogurt (190)
Save
110 calories
Do this 4 times a week and save: 22,880 calories per year.
This is equivalent to: 6.5 pounds of weight
(3) Lose An Easy Eleven Pounds of Body Fat

Choose:
3 Cups Airpopped Popcorn (90)
Instead of:
3 Cups Microwaved Caramel Popcorn (280)
Save
190 calories
Do this 4 times a week and save: 39,520 calories per year.
This is equivalent to: 11.3 pounds of weight

[charchilp]

I advice not to weigh often when your in the process of cutting down weight.if u do the routines right gradually u will lose the weight.I suggest you to weigh yourself every 45 days.


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[makebelieve]

Exercise is an important weight loss tool, but how much you need varies from person to person. At least 250 minutes per week, which comes out to about 50 minutes, 5 days a week. If you're a beginner, start small (3 days a week for 20 to 30 minutes) to give your body time to adapt. Don't forget, things like walking, taking the stairs and household chores can burn more calories as well.

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