[babydawn]

I ask this question because I have noticed that when I don't get enough sleep that I have a really hard time coping with things the next day. It even gets to the point of having symptoms of an anxiety attack. Fortunately, I know this and I will figure out a way to take a nap and I wake up feeling fine. I am just wondering if you or anyone else has done or seen studies on the relationship between sleep patterns and minor mental illnesses.

[writerchick]

I've read studies on this, but so long ago I wouldn't be able to find them again, but there is a definte correlation. In my own experience, I've had the same kind of symptoms as you have.

Also, it's interesting that the first prescription the doctor gave me when I was suffering from post-partum depression was to find a way to get enough sleep. Lack of sleep exacerbates existing mental conditions as well as mimics them.

[floridamama]

I know that when I don't get enough sleep, I am not the same person. At all. I am short fused, grumpy and kind of depressed when I am lacking sleep. Not fun.

[workingdad]

I must be crazy then!
There are ways of getting better rest, through meditation/yoga or sessions like accupuncture. But there is a reason why we get our childre to bed early and make them sleep at least eight to ten hours -- it works for grown ups too!

[beth]

Originally Posted by babydawn

I ask this question because I have noticed that when I don't get enough sleep that I have a really hard time coping with things the next day. It even gets to the point of having symptoms of an anxiety attack. Fortunately, I know this and I will figure out a way to take a nap and I wake up feeling fine. I am just wondering if you or anyone else has done or seen studies on the relationship between sleep patterns and minor mental illnesses.

Hi Babydawn,
Sorry I've taken so long to reply - I didn't see your post. Not enough sleep perhaps?
Anyway you can relax about the lack of sleep = mental illness connection. Most people don't cope too well without enough sleep. Sometimes you may find that your heart races if you are very overtired, and this can lead to shortness of breath which may feel like an anxiety attack coming on. But it's really just the body struggling from a lack of reserves. However, it is wellknown that missing out on a good night's sleep actually causes a temporary drop in IQ for the day, often up to 5-8 points, which might not sound like much but if you are expecting to study the next day or perform well at the company meeting, you may find your thinking time is slower than usual.
Experiments in profound sleep deprivation, where the sleeper is constantly woken up every time they enter REM (=dreaming) sleep can lead to mental disturbances, even hallucinations, but all is rectified when the person is allowed to sleep properly again. People with pre-existing mental illnesses (depression, anxiety, etc) will be more affected by lack of sleep than others, but again, a good sleep will rectify the situation. Hope that answers your question!

[writerchick]

I was so sleep deprived after one of my babies, that I couldn't follow the rules for a simple card game. I felt so stupid, but I really just could not get it, and that's not like me. I think my IQ was more like cut in half.

[bluetree]

I know when I lack sleep I lack a focus I need for my work. I am not as sharp and do not make decisions as quickly and easily as I normally would with proper sleep.

[beth]

Just thought I'd revisit this thread as I've just had to deal with a client who was brought in by their mother due to signs of "mental illness." Luckily for this girl, the mental illness turned out to be a very bad case of physical and emotional exhaustion brought on by a prolonged period of overwork and study. The girl was highly distressed, with anxiety, sleeping problems, feelings of hopelessness and entrapment-- in short, many of the classic signs of depression and anxiety. However after careful testing, she came away with a clean bill of health, but a prescription for rest, relaxation, and practical advice on letting go of perfectionistic beliefs. But yes, lack of sleep can really have a serious effect on the human brain.

[QueenAngie]

If you are not getting enough sleep at night, try taking a nap in the afternoon.
Lay down when the babies go down for a nap.

Get into a bedtime routine that promotes relaxation: warm bath, milk & a snack (not too heavy), read a book, say your prayers, and get some sleep. Let your worries turn into prayers.

(((hugs)))