I am 31 years old and have 4 kids and a step son, been with my girlfriend since i was 16 i am 31 now and have taken trust away from my spouse and ill tell you why.
I took out a girl for coffee and talked on the phone with her for a while and my gf found out and told me she cant get over it. I wished never did it in the first place. I know that she has a right to be mad at me but what can i do to gain her trust back again. I did not normally do something like this and she asked me still if we were intimate, but no we wern't i feel horrible and need to know what i can do to let her

that she can trust me again, i feel bad everyday that she brings it up. I do not know what to say to her.