It's very simple and easy to lose weight
Drink two tumblers of water on rising from the bed, and in a day drink at least three litres of it.
One third of your food should be low calorie salad. It fills the stomach and gives less calories of energy.
Avoid cream, ghee, sweets and fried food.
Take regular exercise sufficiently, so as to burn more calories of energy, than its intake.
The order of preference of food is (1) steamed, (2) boiled, (3) baked, (4) roasted, (5) grilled, and (6) fried.
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Last edited by poliscmjr : 07-07-2009 at 08:48 AM.
Reason: promoting another blog site
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