For a real bad sore throat - the kind that feels as though it's being attacked by germies, yuck! - I would recommend gargling with goldenseal mixed with hot water, as hot as you can stand it. If you are pregnant, I don't recommend swallowing it. Just gargle as often as needed to soothe and disinfect the throat. Drink lots of water anytime you use goldenseal - it can be harsh on the liver

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Breastfeeding, co-sleeping, homebirthing, no-vaxing, baby-wearing, homeschooling mama to two gorgeous girls and one furbaby!