[punkepooh]

One thing I forgot to mention about my 1st acupuncture appt was that he also reccomened that I eat super healthy. Nothing with High Fructose Corn Syrup, not a lot of white pasta or sugar and most importantly he said I should be eating as much organic food as possible. First off since PCOS is a hormone disorder if you consume meat/dairy/eggs from animals that have been given hormones you are likely just making the problem worse, also when you buy organic veggies and fruit they don't have the bad pesticides on them. He wanted me to give up all dairy products but I don't think I can do that lol . So I went to the store today and bought some groceries and once I took the time to really read some labels I found out what I was eating was not really that healthy to begin with. Lots of things had High Fructose Corn Syrup in them and I thought I was already eating healty. The Granola Bars I was eating promoted themselves as a "healthy" snack but in reality sugar and HFCS were some of the first ingredients!! Anyway keep wishing me luck with all these changes something good must be just around the corner!!