[MaryAnneMc]

Thought everyone might like to see this. I responded to Shoshanna re: the weight loss blog, thought it might spark some interest while we try to avoid the "holiday battle of the buldge".

MA

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Shoshanna--

Thanks so much for responding! I have a feeling that this will be one of the most highly asked questions on the Weight Loss Blog...how do we lose and eventually maintain weight loss while doing a million things at once? With the stresses of work, kids, school, etc. combined with our busy schedules and the holiday season...who has time to cook, much less eat well????
Many of us (esp. women!) cave into emotional eating, especially this time of year. While we are constantly on the go, it's so much easier to grab a Quarterpounder (and Supersize it!) than taking the time to sit down and cook a healthy meal.

While I believe the secret to weight loss isn't denying yourself of the foods you love, I believe it's a lifestyle change. I’m living proof that you can have a family and do a million things at once, all while having a healthy lifestyle. Plus, eating healthier also helps you de-stress!


A Few Strategies to Healthy Eating Throughout the Busy Holiday Season (and beyond)!

1. Sit Down as A Family and Eat Together
- We try and at least do this 4-5 times a week...not only does it give you time with one another, but conversing makes you eat more slowly and gives your body time to realize it's
"full".

2. Get exercise out of the way
I exercise first thing in the morning, before my daughter gets up. I know if I wait until
my husband gets home after work, I'll never get it done. Working out helps you cope with stress AND it's also a great start to your day!

3. Plan your meals ahead!
When I worked a full-time job, I planned and went grocery shopping for all my meals on Saturday and cooked them on Sunday. I threw practically all of them in the freezer and
put them in the crock-pot while I was at work. Voila! A warm, ready to eat meal when you get home!

4. Go for the grilled chicken and the salad!
While no one on earth has the time to cook a meal everyday of the week (and who wants to?), some days we have no choice but to run through the drive-thru. While a cheeseburger and fries could possibly be my favorite thing on earth—who wants all those calories? When you have no choice, opt for the grilled chicken Sammie (no mayo!) and the salad. You’ll be glad you did.

I’m sure this is just the tip of the iceberg! Be looking for more diet tips, tricks and motivation on the Weight Loss Blog. I’m excited to be a part of families.com, hope this helps!