I'm on day 4 of the diet, but it looks like the blog is dead. My first 3 days were relatively easy, except day 2 after I had the SWF.....i had too much and couldn't move far from the loo for 3 hours.
Yesterday my skin looked positively radiant and I have lots of energy. I love to exercise, but haven't done any whilst on the diet, will start with moderate step aerobics tomorrow.
I'm not weighing/measuring myself,as my aim is not to lose weight but to feel good. I had a terrible cold the day before I started, now for the first time in years the cold has completely dried up and I'm breathing easily through my noise.
I am aiming to do the cleanse for 10 days at first, then depending on the overall outcome, I will work it into an routine, say once every 3 to 4 months...
Im starting the diet tomorrow with the goal of losing approx 4kg so im not too sure how long ill need to be on the diet.
i was just wondering if drinking alcohol will ruin this? ( not daily, only one evening). also i realised i have bought natural sea salt, is this the same as non idoized sea salt?
thank you, any help would be appreciated
hello everyone! this my first day today)I've been reading your posts and finally decided to do it..After morning flash I feel pretty good but lemonade with pepper is hard to drink...my weight is 160 lbs now and I would love to loose 20 pounds...at least 15...I will need every bodies support)))Thank you)
So I decided to start today!! no matter what I have to take my caffine pills I have 2 yr twins and I dont sleep at night so I will die without them
Decided to tweek diet a little
1 cup water w/ 2 tablespoon lemon juice 1/2 teaspoon honey 8 times a day
and take the caynayn in a shot glass with a little bit water makes easy to go down instead of gagging on whole cup
havent got lax tea but gunna get tonight
I hope i can do this it seems that in the begining of this diet craze there were alot of people on this post now not so many i was hoping for a little support i think making meals 3x a day will be hard not to eat but will be worth the feat well wish me luck
weight in 175 today
Amber
Hi everyone, newbie here who is looking for support in my weight loss journey. I am on day 1 of the master cleanse. I have been thinking about doing it for a while now. A few days ago I talked to a friend who said she lost 8 lbs in the 3 days she was on. I know I can last longer. I did the saltwater flush this morning, disgusting but worked quickly. I am sipping my first cup of "lemonade" right now. Tastes good, reminds me of a Mexican candy. It will be towards the end of this week since my husbands grandmother passed away and we will be attending the wake and funeral. I didn't want to postpone this until next week since I have been preparing myself since last week. Eating small meals and gathering all the ingredients. It was now or never. My goal is pure vanity, to loose weight. A few years ago I lost 40 pounds with the help of Slim-fast the first month and counting calories the rest of the time. Took me about 6 months. I kept it off for over a year but then I got pregnant. I managed to loose a lot of it but the last year has been very stressful and I find myself chubby and unhappy. The good news is that I am ready to make the changes needed. I would love to be 20 pounds lighter by Christmas. After the master cleanse I plan on counting calories and eating healthy. Wish me luck
ok so im thinking about doing the cleanse...i movin back home in january, and i wanna lose about 30-35 pounds......i run everymorning 2 miles& then again in the evening!! think ill be okay?
ok so im thinking about doing the cleanse...i movin back home in january, and i wanna lose about 30-35 pounds......i run everymorning 2 miles& then again in the evening!! think ill be okay?
While on the cleanse they advice not exercise. I was on day 6 yesterday and went trick or treating with my kids. By the end of the night I felt like I was going to faint. I felt sick again this morning so I decited to throw in the towel. My total weight loss is 8 pounds so I'm pretty happy.
Day 1
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