[justthebeginning]

The lemonade was honestly not that bad...I like spicy foods, so the cayenne did not bother me. I think you just have to get yourself mentally prepared, and know that everyone is affected differently. The good thing is we are all in this together and it is just one glass at a time.Helpful Hint: Make sure you shake the ingredients thoroughly....

[justthebeginning]

Thanks so much for the help on the syrup.....I guess it is expensive being beautiful Don't sweat the nuts, it happens, just keep going...it is a mind thing......

[Tada76]

I used molasses instead of maple syrup. Maybe that is why it is so gross.

[justthebeginning]

I am not a huge molasses fan at all, and I do know that it has a distinctive taste, but you might do better doing the maple syrup, just make sure you mix well...honestly, the cayenne was the strongest taste for me, but like I said before, I like spicy foods, so it was no big deal.

[crimsonbride]

still parked at 74kg this morning. hopefully i will get off this plateua soon cos i need to loose weight and at teh moment im not sure i can make it another 11 days.
had half my salt water this morning. its been so long since i had it that i nearly threw it all up.
finally some bm yipee... had gone for 3 days without, feel so much better! been a lazy day today, didnt burn many calories... i do feeel rather hungry and i pray for bedtime.
thanks for the support guys ive put the nuts behind me. i read it was supposed to get easier the longer you go lol!
well beauty does come at a price guys...so lets stick at it! oh yeah if you dont want to use the cayenne pepper you can use organic ginger powder ! i switch between the two for variation sake.
marcia xxx

[Tada76]

Thanks just! I couldn't find the grade B or C maple syrup so i stuck with molasses, but I am going to try a health food store today. Also, I have already lost 2 lbs!

[cocotbo]

Originally Posted by crimsonbride

had half my salt water this morning. its been so long since i had it that i nearly threw it all up.
finally some bm yipee... had gone for 3 days without, feel so much better!

With nothing (food) going through your intestines, you won't bm and you won't cleanse. That's what the saltwater flush is for. You really should try to do at least half of it every morning. (Just make sure you get your salt measurement correct! 1 TEASPOON to 16 ounces of water.)

[justthebeginning]

Hey...quick question....can u use 100% Grade A Dark Amber Maple Syrup? and instead of the tea laxative can u substitute the tea for another Salt Walter mix at night?

[crimsonbride]

161lb this morning (11 and a half stone) lost about a pound or two...making progress baby yeah!
30 min of light exercise this morning. sluggish start but once i got out of the house i was full of energy! went shopping today and i was buying size 12 clothes! wow this is fantastic... stil a bit on the snug side but a 12 is a 12 lol.
not hungry at all today ive only had two glasses of my syrup today and water the rest! feel sooo full! wow ! give me more of these days!

[crimsonbride]

Originally Posted by justthebeginning

instead of the tea laxative can u substitute the tea for another Salt Walter mix at night?

the purpose of the laxative tea at night is to break down any toxins and waste inside you and this can happen overnight without disturbance. the salt water flush is pretty much what it says ... its purpose is to flush out the toxins and waste that have been broken down overnight. if you can actually manage to get it down (unlike me) it is fast acting and normally painless and wooosh out comes the baddies lol. if you cant get it down you are allowed the lax tea which is slower acting ( comes with cramps for me) but tastes a hell of a lot better.
anyway in a nutshell, dont take the saltwater at night this would merely defeat the purpose of taking it at all.